Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.

EFT tapping is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body.

If EFT tapping is a mental health technique you’re thinking of exploring, see below on how you can conduct this method on yourself. 5 steps to practice EFT tapping on yourself ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system.

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies ...

While claims have been made for EFT tapping as a therapy for PTSD, chronic pain, Asperger's, depression and anxiety, it's still relatively new and uncharted territory.

EFT tapping is like acupuncture without the needles, and affirmations without the chanting.

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort ...

EFT tapping may help some people curb emotional eating habits. It also may work as a stress relief tool, which can help some people shed pounds. Here's what you need to know.

EFT tapping is like acupuncture without the needles, and affirmations without the chanting.