During a one-hour mid-high intensity Zumba class, you can burn around 300 – 900 calories. Practicing Zumba two-three times a week along with strength training and eating a balanced diet can be ...

The Strong by Zumba class started off with music pounding through the speakers as we rolled our shoulders, then moved into a step-touch. A few minutes in, I was keeping up and feeling pretty good ...

Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton and salsa. We’ve put together a fun, blood-pumpin’ workout that clocks in at just under 25 minutes.

Consider Zumba class one continuous dance party: The group in the study danced non-stop to Latin music, starting with 5 minutes of low-intensity moves, then a gradual increase in intensity until ...

This 20-minute workout gives you a sneak peak of what to expect in a full 60-minute STRONG by Zumba class. Check out a live class in your area for the complete experience to keep training to the beat.

Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But ...

Zumba is an often low-cost exercise class with Latin-based music and choreography that has growing appeal all over Los Angeles.

This 30-minute video, led by STRONG by Zumba® Master Trainer Aurelio Figari and featuring Class FitSugar trainer Anna Renderer, proves you can seriously break a sweat and tone your whole body in ...