Rachel Entrekin of Madison, Ala., won her 18th consecutive ultra, set the women’s record and finished second OA ...

Bolt, now 39, began with the obvious choices: himself, Gatlin, American Tyson Gay and his Jamaican teammates Asafa Powell and ...

The Canadian women's uphill team took the country's first-ever team medal, and B.C.'s Jazmine Lowther captured fourth in the ...

Those who exceeded their age group qualifying standard by four minutes and 34 seconds or more have been accepted ...

After months of training, American marathoner Jay Glidewell of St. Louis, Mo., faced every runner’s nightmare just 10K into ...

At just 17 years old, Fort St. John’s Griffin McCue is the youngest athlete ever to complete The Divide 200, a 320-kilometre ...

Cunha recommends looking at your footwear itself for clues. Uneven wear patterns often reveal overpronation, where the arch ...

Ryan Keeping, a Canadian ultrarunner from Halifax, has officially finished his record attempt on Iceland’s Ring Road. He ...

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take 2 minutes of easy running between efforts. Finish with 5 minutes of easy ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

Since the 1970s, the world has seen the rise of the internet, AI and the ability to book flights with a few taps on a pocket ...

For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that ...