Slovenia’s Tadej Pogačar once again proved untouchable. Already the 2024 Men’s Elite road race world champion in Zurich, he ...

The new Toyota Fortuner GR-Sport has the power for the long haul, space to pack, and comfort to recover as you head home.

Start standing with feet wide, toes pointed slightly out and hands held in front of you. Send hips back and bend right knee, shifting weight to right foot. Keep left leg straight and foot planted.

South African mountain biking fans had plenty to celebrate as Alan Hatherly (Giant Factory Off-Road Team – XC) closed his season in the best way possible ...

“Lifting heavy weights in lower rep ranges provides a bigger stimulus that will give you better gains in the way of actual strength development, as opposed to performing more reps of lighter weights, ...

When elite riders adopt new equipment in search of performance gains, the rest of us usually follow. The topic of the moment is crank length. Does it matter?

Gravel riding has exploded in South Africa, offering riders the freedom to blend tar, dirt and back roads into one big adventure. From weekend coffee rides to long-haul bikepacking trips, having a ...

South Africa’s mountain biking community is mourning the loss of one of its true pioneers. Meurant Botha, founder of Dirtopia ...

South Africa’s Alan Hatherly has done it again! On the final day of the 2025 UCI Mountain Bike World Championships in Valais, Switzerland (1–14 ...

Forget the carb-counting and marginal gains - former Tour de France pros Jaco Venter and Daryl Impey break down the training basics for everyday cyclists.

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...