The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director ...

THE FIRST TIME I held a golf club, I was 11 years old. My grandfather took me to the driving range at his country club in ...

Welcome to MH Style Gains, where the Men’s Health Style Team finds the best new menswear releases of the month so you can look and feel your best.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Formulas from Living Proof and The Ordinary came out on top in our testing.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

No longer reserved for your dad and grandpa, golf has gained popularity among a younger (and increasingly fit) crowd.

The chronic sun exposure isn’t just about cancer risk, either. Terrance Keaney, MD, a board-certified dermatologist based in Washington, D.C., says golfers and boaters are the two groups he sees with ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

●Grip a bar in your hand. Hold it tight. ●Twist the bar back and forth, left to right, over and over. ●Repeat for three sets with each arm for about 40 seconds.