By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Psychedelic healing isn’t about quick fixes. True growth comes from facing discomfort, integrating emotions, and walking ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

In an era of relentless targeting and escalation of misinformation, transgender and gender expansive (TGE) individuals face ...

When we got back to his apartment building, I said we’d talk soon and fist bumped him. Then he said the words he always said ...

Resilience is something that you can develop — you don’t need to be born with it, but like anything valuable, it takes work.

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...