The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Grab a pair of tested favorites from Brooks Running for a fraction of the cost.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...