Let’s be real for a second: winter is rude. It’s disrespectful. I don’t know about you, but the second the temperature drops ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...

A decades-long trial found that speed-based cognitive training was linked to significantly lower dementia rates ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Wednesday night’s final free dance, a matador-inspired skate to Ramin Djawadi’s cover of “Paint It, Black,” was a personal ...

It’s called a coronary artery calcium (CAC) scan, and it’s basically an X-ray for your heart. Research suggests that having ...

On sale for 38 percent off and available to ship by Valentine’s Day, this eye massager is a great gift for anyone who needs ...

We found deals up to 25 percent off, including the new Apple Watch Series 11 marked down to its lowest price ever, according ...

After Jackson slipped during a qualifier at the Olympic Trials for the 2022 Winter Games, Bowe gave up her spot in the 500 ...