The 100th day of school was celebrated at Crescent City Grade School on Monday, Feb. 2. Kindergarteners and first graders made projects outside of school time, and the second graders ...

President's Day Fitness Deals ...

Joan Eichner, 100, still swims three times a week and inspires with her healthy, active lifestyle. Find out what keeps her going.

Palm Beach County's pizza scene offers a diverse range of styles, from deep-dish Chicago to thin-crust New Haven. Discover ...

People who live to 100 without ever needing a nursing home don't rely on weird, expensive biohacks. These seven daily habits ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"I work out religiously." Roger Quindel refuses to let age slow him down, going the extra mile (or nine) for mental and ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...