Last week, the internet lit up after a clip surfaced of a NYC mayoral candidate struggling to bench press less than 100 lbs, even with a spotter doing most of the work. It was meme-worthy comedy, but ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Gene Rychlak Jr. is the best bench-presser in the world. Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth’s physical attributes. His short arms bulge with massive triceps that ...

Angelo Samarripa, 20, was attempting to break the unassisted bench press world record at the Aloha Festival in Minneola this past Saturday. As a point of reference, an average Harley Davidson ...

Alabama defensive tackle Jesse Williams has made waves since arriving in Tuscaloosa from his homeland of Australia, standing out with his unique look and big personality as well as his performance on ...

It's common knowledge that 5-star offensive tackle Josh Myers is a beast on the football field, but he may be even more of a monster in the weight room, as evidenced by his 435-pound bench press.

There’s a longstanding school of thought that weight training isn’t the best idea for a combat sports athlete. Good striking mechanics require a flexibility and fluidity of form that excess muscle ...

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

-- One tweet from long snapper Carson Tinker forever changed the way fans and opponents view Alabama's Jesse Williams. "I saw @ThaMonstar dominate 600 lbs on the bench this morning... Incredible," ...

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...