Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

An Equinox EV owner successfully fast-charged at a Tesla Supercharger using an adapter, confirming the expanded range ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

In an era where time is precious and staying healthy is a priority, the MERACH Slim Vibration Plate Exercise Machineemerges ...

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...