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Effective 7-minute workouts for 30 days

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Over 45? This 7-Minute Routine Builds More Strength Than Your Usual Cardio

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

At 59, She’s Fitter Than Ever—Here’s the Workout Routine That Got Her There

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...
Fit_bymary on MSN

Full Body Kettlebell Workout | 30 Min Advanced, No Repeats

Elevate your training with this non-stop 30-minute kettlebell session for advanced athletes. #KettlebellFullBody ...