Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Just take this 30-minute workout from fitness duo trainers Juice and Toya, which focuses on helping you build muscle and strength. Using a couple of moderate to heavy dumbbells (although if you plan ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

In an era where time is precious and staying healthy is a priority, the MERACH Slim Vibration Plate Exercise Machineemerges ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...