We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Time is the biggest barrier to training after the age of 45. Between family, work, and the simple fact that recovery takes longer than it used to, the idea of spending an hour grinding away at the gym ...

COLORADO SPRINGS, Colo. (KOAA) — A new affordable housing facility has opened at Myron Stratton Home, providing much-needed housing options for aging adults in Colorado Springs. Phase one of the $30 ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels.

Brian Ortega barely made it to the UFC Shanghai co-main event. | Getty/UFC Anyone who saw Brian Ortega walk to the scales ahead of the UFC Shanghai co-main event knew something was amiss. The former ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...