This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Boosting Cardio Fitness?

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.
Health

8 Exercises That Could Help You Burn More Calories Than Running

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...