This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Fitness. How to train on an empty stomach without losing muscle mass, according to trainers Fitness. Can you predict when you're going to die? A trainer reveals how to know when your last day will be ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...