A study from AIIMS New Delhi has found that 30-minute sunlight therapy, followed by routine, could aid in stroke recovery, ...
Share on Pinterest To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images To live long and healthy, there are several ...
Living a long and healthy life does not always require extreme workouts or strict diets. There is an increasing number of studies indicating that big differences can be achieved with one small and ...
New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...
A new U of T Scarborough study finds that being mentally sharp can translate into a productivity boost equivalent to about 40 ...
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A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...
The award-winning exam prep partner is offering a guided challenge for anyone looking to replace resolutions with consistency and focus on study progress rather than perfection. Challenge enrollment ...
The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...
A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...
Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...
Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...
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