Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

MSU looks to bounce back at Penn State on Saturday (1 p.m. ET, B1G+). The program is seeking its first national championship, second Elite Eight, Final Four and title game appearances, and fourth ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do ...

Because keeping yourself steady is more important than you think.

The Cape Cod Museum of Natural History is re-opening for its 2026 season with a lineup of activities during February school ...

Pennsylvania Lt. Gov. Austin Davis was in Chambersburg to learn about the impact of funding for support services for youth ...