It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

Get ready for a 30-minute nonstop workout challenge that aims to burn approximately 300-400+ calories, though results may ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...