Irish Examiner on MSN

Workout with Derval O'Rourke: Focus on what's possible in your life right now — it all counts

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...
Jordan Yeoh Fitness on MSN

30 Minute Constant Burn | Endurance & Weightloss (Level 4)

Get ready for a 30-minute nonstop workout challenge that aims to burn approximately 300-400+ calories, though results may ...