In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Get ready for a 30-minute nonstop workout challenge that aims to burn approximately 300-400+ calories, though results may ...

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

ORCHARD PARK, N.Y. — Quarterback Lamar Jackson regretted losing his cool by shoving a Bills fan in the end zone during a touchdown celebration. Running back Derrick Henry felt even worse for losing a ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

The New York Giants worked out a collection of defensive backs on Wednesday as part of their due diligence ahead of Week 1. Among the attendees was Keith Taylor, a fifth-round pick by the Carolina ...

Frankie Muniz says the “Malcolm in the Middle” reboot may not be what fans are expecting. During a recent appearance on the “Lightweights” podcast, Muniz said long-time fans may be “surprised” after ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...