In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Listen to our experts’ selections from one of jazz’s great labels, with tracks from Sonny Rollins, Archie Shepp, Gato ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by 10 percent.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Most of us spend the majority of our day seated, and while the phrase “sitting is the new smoking” might feel like a media cliché, the health risks of a sedentary lifestyle are very real. However, ...

If you work in a remote setting, here are some Costco gadgets that might be perfect for improving your workflow and keeping ...

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...

On World Cancer Day, doctors warn that long sitting hours, stress, poor sleep and processed diets linked to desk jobs may be ...

Cardiologists say small changes in your habits can yield big benefits for heart health. They recommend eating more plants, ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...