If You Can Complete These 3 Exercises in 60 Seconds After 60, Your Fitness Is Top-Tier

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.