60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on circulation, metabolism, lymphatic flow, and mental clarity. Unlike long ...