Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

The NFL won its arbitration case grievance against the NFLPA for its annual publication of "Team Report Cards." ...

The popular utility player, recovering from elbow surgery, agrees to a 1-year, $4.5 million contract; Anthony Banda, DFAed last week, traded to the Twins.

Neither player is likely to play before midseason following elbow surgeries, but Roberts says there is value in having both back as the team adds depth while chasing a third straight World Series ...

L.A. traffic is brutal, so we decided it made, er, sense to drive most of the city in a ZR1.

Parkinson’s is a disease that affects the brain of a person, resulting in difficulty in moving. Is India seeing an increase in number of Parkinson's patients? Let's find out what experts had to say.

Duke and North Carolina renew their Tobacco Road rivalry and bring defensive-first styles to a national audience Sunday on ABC.

A memorial lecture in Abuja turned into a political skirmish as the ex-president argued modern governance requires youthful stamina – a direct challenge to an administration fighting off rumours of ...

Bangladesh’s deposed premier Sheikh Hasina criticised her country’s election held on Thursday as “an exercise in ...