Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Core strength supports proper posture, reduces injury risk, improves flexibility, and enhances overall performance.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...