“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Getting fit and healthy is just about throwing on your running shoes and making a salad.  The key to sticking with a workout ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Ever wondered what really goes on during the Olympics? Here's everything you've ever wanted to know about the Winter Games ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Living with less isn't about deprivation—it's about discovering that the items cluttering your home might actually be the ...

Venture into any Boomer's basement and you'll discover a carefully curated museum of obsolete technology, abandoned fitness ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The bodyweight moves packed a punch.

I rarely change my ab routine, but consistent core workouts combined with a clean diet can make a huge difference. Follow this effective routine to strengthen your core, tone your abs, and improve ...