For Katherine Pagni, fitness has never been just a hobby. It’s been a lifeline, a discipline and, in many ways, a homecoming.

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...