Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

Evans explained that minoxidil, which was previously used as a medication for high blood pressure, helps hair grow longer and ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Prioritizing nonpharmacologic strategies, enhancing staff training, and distinguishing Delirium Superimposed on Dementia (DSD) are vital to improving outcomes for hospitalized patients with Alzheimer ...

Winter can affect fertility more than you think. Know how cold weather, hormones and vitamin D influence conception chances and IVF success rates.

Standing out as a notable example of university–industry collaboration, the “Sleeping Yarn” project seeks to offer a ...