Valentine's Day is more than grand gestures; it's about feeling confident in your skin. A mindful shower routine can elevate ...

A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

If dinner and a movie feel a little too predictable, there are plenty of options close to home to shake up your date night routine. From game nights and roller derby to a speakeasy-style restaurant ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Talking sourdough toast, Valentine's Day plans and Oscars with the Michael Kors crowd.

Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision' - Transcendental meditation and an AI-regulated mattress keep the health expert in check — but it’s ...

AXE reports that preparing for a first date involves rest, grooming, choosing the right outfit, and building confidence for a ...

It's not the big moments that wreck you—it's the small, everyday ones. The muscle memory of reaching for someone who isn't ...

Randeep Hooda and Lin Laishram are expecting their first child. The couple recently marked the milestone with a baby shower ...