Wholesome foods like almonds, sabudana, buckwheat, and millets can keep you energised and nourished while observing any kind ...

Know how almond milk supports cholesterol control, aids weight management, and boosts heart health. Learn its key benefits ...

Drizzle two tablespoons of honey over the oat and nut mixture. Honey not only sweetens the muesli naturally but also ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

The KIND Almond & Coconut Bar often shows up on lists of unhealthy granola snacks. Though made with real nuts and coconut, this bar delivers around 7 grams of saturated fat in a single serving—a large ...

Celebrate Ashtami with sweets that are both festive and mindful. Using natural sweeteners like jaggery, dates, and honey, ...

Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is ...

Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war ...

These satisfying snack recipes pack at least 7 grams of protein per serving to keep you fueled and energized long after your ...

A balanced diet can reduce cholesterol levels, control blood pressure, reduce inflammation and maintain healthy arteries, he says.

The wife and son of the late Michael Mosley are building on his work, with a high-fibre diet plan tailored to weight-loss ...