In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Former champ Derek Lunsford joined Ramon Queiroz for a brutal leg day training session just two weeks from the 2025 Mr. Olympia show.

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It targets your quads, glutes, and hamstrings while improving balance and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Muscle Barbie’s training is not for the faint of heart. I attempted her leg day and discovered the real intensity behind building both strength and shape.

Strengthen your quads, hamstrings, and glutes with this efficient follow-along workout. #WorkoutAtHome #DumbbellLegs #QuickWorkout ...