Indian gooseberry, or amla, is one of India's most overlooked yet scientifically proven superfoods. This is what Dr Shubham Vatsya claims in his most recent Instagram video, posted on January 15. The ...

Premature greying is no longer something people associate only with age. From stress and lifestyle shifts to nutritional gaps, several factors are often blamed when strands start turning grey earlier ...

For decades, assessing cholesterol risk has been built around a simple idea: Lower “bad” cholesterol, lower your chance of a heart attack. The test at the center of that approach measures how much low ...

To improve our health, we often turn to expensive medicines and treatments. But sometimes, a remedy may already be sitting in our kitchens. One such easily available superfood is amla, or Indian ...

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.

Many foods we consider healthy and natural can actually raise cholesterol levels. But it doesn't mean we should cut them out ...

Amla, also known as Indian gooseberry, has been used for centuries in traditional wellness and beauty routines. Rich in vitamin C, antioxidants, and essential nutrients, this small green fruit plays a ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

A homemade salad dressing can be one of the easiest ways to add flavor and boost the nutritional content of your meal. But ...