This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Here’s what you need to know as No. 4 LSU hits the road against No. 13 Ole Miss in college football’s Week 5 action on Saturday, with our prediction for the gam ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Devon Witherspoon’s return from injury showed that Josh Jobe may indeed have passed Riq Woolen on the cornerback depth chart, ...

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

After a quiet three weeks to start the season, Ladd McConkey is poised for a bounce-back versus the Giants in Week 4. Travis Hunter, on the other hand, is tumbling further down the wide receiver ranks ...

Leaders before us lived through collapsing empires, famine, exile, and plague. They didn’t have glib podcasters or ‘how to ...

As NBA teams near the start of their training camps, their front offices might feel like they've already put the finishing ...

An inventor in 19th-century New York had been dreaming about a subterranean railway for decades. He’d have to break a few rules to build it.

The contest was delayed from a 7:30 p.m. start time to 9 because of lightening strikes in the area, but the visiting Wildcats ...

Opposite sat representatives of the Libyan state, a civil party in the case, joined by anti-corruption NGOs and families of ...

Sunday, 9:30 a.m. ET (in Dublin) FanDuel odds: Vikings -2.5, Total 40.5 Series Rewind: Sunday is the first leg of an ...