This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

The Dodgers came into Wednesday night's series finale against the Rockies with their most complete position-player group in quite some time -- and with it, a new-look defensive alignment in the ...

Devon Witherspoon’s return from injury showed that Josh Jobe may indeed have passed Riq Woolen on the cornerback depth chart, ...

Here’s what you need to know as No. 4 LSU hits the road against No. 13 Ole Miss in college football’s Week 5 action on Saturday, with our prediction for the gam ...

With Riq Woolen's future in Seattle increasingly in doubt, trade rumors are starting to surface. Could the Seahawks move ...

After missing the previous two games due to a high ankle sprain, 6-foot-2 and 210-pound senior returned to lift the E&H Wasps ...

WH associate health and fitness editor Addison Aloian also favors the series for its stability and cushioned base, ...

After a quiet three weeks to start the season, Ladd McConkey is poised for a bounce-back versus the Giants in Week 4. Travis Hunter, on the other hand, is tumbling further down the wide receiver ranks ...

An inventor in 19th-century New York had been dreaming about a subterranean railway for decades. He’d have to break a few rules to build it.