Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...

We're choosing foods that hit all the right taste receptors while absolutely tanking our cholesterol numbers. And the worst ...

When you start following the Mediterranean diet, figuring out what makes a suitable snack can feel confusing. This eating pattern focuses on whole foods, lean proteins and healthy fats, which leads ...

Turns out, these so-called “bad” foods deserve a spot in your grocery cart.

High cholesterol can be caused by a number of factors, and it's not just the foods we eat that can raise our levels — these ...

Fri, May 29, 2026 Managing high cholesterol is a common health issue across the country, as one in two people will be ...

High LDL cholesterol can be a cause for long-term cardiovascular concern. Dr Rajan shares some foods that can help lower cholesterol naturally.

India may soon introduce strong front-of-package warning labels on processed foods high in sugar, salt and saturated fat. The ...

Experts have found a new type of cholesterol. And it could be the most dangerous ...

As new research links the preservatives in UPFs with increased risk of cardiovascular disease, experts reveal how to reduce your intake ...

Turns out, they’re not “bad” after all. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Mediterranean diet is flexible and includes snacks often seen as off-limits. Dark chocolate, crackers ...