Pete Hegseth arrived at the Kennedy Center premiere with the poise expected of a senior public figure. Dressed in a ta ...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The Army’s unit closest to on-going conflicts streamlined their warfighter’s ability to holistically prepare for ...

Boost your endurance and strength, all at once.

JOINT BASE MYER-HENDERSON HALL, Va. — For service members, physical fitness is less a lifestyle choice and more a mission ...

For four grueling days, U.S. and Italian soldiers operated under German standards to earn a foreign military badge few U.S.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

This week, we got the exclusive from our Ka-LifeFit, the first-hand tour of a very close friend's newly revamped gym! The ...

India's ace all-rounder Hardik Pandya on Thursday said his preparation ahead of any major tournament is akin to ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

Air Force bobsledder Jasmine Jones gained viral praise for patriotic stance at Milan Cortina Winter Olympics while competing ...