‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily performance, and long-term health.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...