The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

The recovering 73-year-old is still 'Wash,' teaching, gesturing, cussing, squeezing every ounce out of every baseball day.