The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 ...

Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Back pain is experienced by many individuals at some point in life. It might wake you up in the morning, make it difficult to ...

A dietitian drank tart cherry juice every day for a week to see how it impacted her sleep and muscle recovery. Here, find out ...

Dr. Lacy Anderson explains that pain radiating from the back or neck down the arm is often caused by a pinched or irritated ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Find Sleeping Position For Back Pain Latest News, Videos & Pictures on Sleeping Position For Back Pain and see latest updates, news, information from NDTV.COM. Explore more on Sleeping Position For ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...