Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Michael B Jordan is 'feeling good' after record 16 Oscar nominations for 'Sinners' Trump dominated Davos. But Canada’s Carney ...

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

It’s not just for beginners, either.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...