The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

33. The age gap rule for adults used to be that men shouldn’t date below “half your age plus seven.” We like half your age ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...

View post: Costco Drops This Popular Collagen Brand’s New Ready-to-Drink Protein Shakes, and They Have 30-Grams of Protein Each Costco Drops This Popular Collagen Brand’s New Ready-to-Drink Protein ...

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring your elbows out, squeezing your upper back and shoulders at the end. Related: ...