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Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Ghanaian guitarist, arranger, singer-songwriter and cult hero who rose to fame outside Africa only late in life ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Neither player is likely to play before midseason following elbow surgeries, but Roberts says there is value in having both back as the team adds depth while chasing a third straight World Series ...

Persistent back pain in young adults could signal ankylosing spondylitis, a chronic inflammatory disease that can fuse the spine. Experts explain symptoms, risks and lifelong management.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Explore the best GPS-equipped smartwatches for women that blend style, durability, health tracking and travel-ready navigation for every adventure on the go.