Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

They’re a sports medicine specialist’s biggest no-nos.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's how.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Is Jayson Tatum nearing a return to the Celtics after Monday's "milestone" practice?

For most of my life, I’ve had a superpower: the ability to recall names. Now, at 52, it’s my kryptonite. At the recent 50th ...

During a round of batting practice on Field 3 at the Guardians’ player development complex on Tuesday, Chase DeLauter ...