The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

A dance group in Leicester is helping people with cancer exercise in "a safe environment" where "there is no pressure". The ...

Care home residents have supported their exercise coach.

Kochi: A retired engineer, M R Geetha, 66, began learning Bharatanatyam at the age of 61. It was not compulsion but pure desire that inspired her to j.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Dancing can be a form of self-expression, exercise or art. A dance class at Brigham Young University provides a space for students to practice all of it, while adding diversity and inclusion into the ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...