The University of Wisconsin-Madison’s dance department turns 100 this year, marking a historic moment for the oldest dance ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...

Jacquemus x Nike have teamed up again to deliver the Moon Shoe, with a soft ballet twist, this time with ...

The veteran performer’s triple bill Landscapes explores the possibilities of light and human movement with three impressive ...

Maile Johnson never expected to have to tackle breast cancer on top of being an assistant director, teacher and graduate ...

From joining a run club to checking out a local climbing gym, here are five ways to get and stay fit in Ann Arbor as the ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

A Stafford pilates instructor, who rebuilt her career after a serious illness, has opened the town’s first fully equipped ...

In Usap Tayo, the discussion explores how personal interests and creative pursuits serve as vital catalysts for mental health ...

AN online resource has been launched offering health and wellbeing advice.  The Camrose, Gillies, Hackwood and Beggarwood (CGHB) Patient Participation Group (PPG) has created an online resource, ...

Office worker Lee Young-jin, 47 years old, traveled to Ho Chi Minh, Vietnam, for his summer vacation last year. His travel bag was minimal: several lightweight workout outfits and a ‘pickleball’ ...