After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Lie back on the bench with your feet flat on the floor for stability. Your back should maintain a natural arch. With a spotter if needed, lift the bar off the rack and hold it directly above your ...

Superhuman Troy explains an upper chest routine perfected with Charles Glass.

After my double mastectomy, I could barely do a push-up. It was CrossFit that made me feel back in control of my body ...