The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Google Home's new automation editor adds a lot of powerful triggers and conditions, but it's still far behind what I require ...

When done, save the automation, and hop into the Android Auto settings on your phone. Under the Customize Launcher options, ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Layering skincare ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

The King County Auditor found that lax financial oversight at the Department of Community and Human Services allowed potential fraud and numerous improper payments to contractors for four youth ...

Ready to start working out but don’t know where to begin? Discover easy tips, beginner routines, and motivation to build a fitness habit that lasts. Exercising regularly has so many advantages, from ...

If you're over 30 and have a family history of heart disease or are beginning a new fitness regimen, you'd better undergo a basic routine cardiac work-up with a few tests. According to Dr M. Sudhakar ...

Amidst the sweltering summer of 2025, Korean actress Son Ye-jin emphasizes a resilient skincare approach, moving beyond basic routines to combat heat and humidity. Highlighting the importance of ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...