This resilience extends to our physical structure, too. From age 30, we naturally begin to lose muscle mass, which is why we ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Don Bosco senior Santino Rodriguez and Blair Academy junior Vincenzo Anello represented New Jersey at the top of the podium at the 33rd-annual Beast of the East wrestling tournament on Sunday at the ...

"He'd rarely come out with us when we went out to restaurants or to get drinks after work. I guess that's because he was busy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

The 33rd Beast of the East wrestling tournament will take place at the University of Delaware on Saturday and Sunday and once again New Jersey will have a significant presence. Below we take a look at ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

This is ALL THINGS CONSIDERED from NPR News. I'm Miles Parks. Anyone who's ever had writer's block knows how much it stinks, just waiting and waiting and waiting for those creative juices to start ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...