The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training.

AWS has launched Generative AI Essentials, a new training course focused on helping developers work with generative AI in ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

LILONGWE-(MaraviPost)-Vice President Jane Ansah said it was a great honour from God to be in Zomba, bringing a message of hope and inspiration to the congregation. The Vice President’s visit to Christ ...

LILONGWE-(MaraviPost)-Malawi’s youth are celebrating the appointment of Alfred Gangata as Minister of Sports, Youth and Culture, hailing it as a victory for young people in the country. At just 37, ...

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...